Yoga for Mental Health

Good mental health is self-care, and self-care is for everyone.

Yoga, breathwork, and meditation have many benefits that can be great for maintaining good mental wellness. In these classes, we will explore different ways to increase joy, peace, and relaxation, decrease anxiety levels and responses to stress by regulating our nervous systems, release negative thoughts and transform our mindsets, improve sleep, practice self-love, and care for our bodies along the way with some gentle movement provided by certified yoga and meditation instructor Keri Anderson.

Yoga mats are provided, but you may bring your own if you like. Dress comfy and bring a towel for extra cushion, if desired. Participants are encouraged to opt-in or opt-out of any yoga poses or techniques presented, truly making it your own personal wellness practice.

Yoga for Mental Health:

Starting in October

Fridays 9-10am

Creston Arts, 411 W. Adams St.

Cost: $5 per week (pay online)

Pre-registration is required, and space is limited. Sign up to join the class at crestonarts.org.

*Classes are intended to be supplemental to your wellness routine and are not a means to replace visits to a healthcare provider, diagnose, or prescribe treatment.

Class is capped at 10 participants. Registration is required. All ages. A parent or guardian must accompany youth under 12 years of age. $5 per person with scholarships available. *We encourage workshop participants to pay what they can, but for those who can’t, please use YOGA100OFF.